A 35 Pound Weight Loss Journey in 5 Months: Reddit User's Story

Introduction

A 24-year-old female reddit user with a starting weight of 220.9 pounds and a height of 5'2.5" has successfully lost 35.1 pounds in just 5 months through simple but effective weight management methods. She has shared her inspiring story on the internet, including her method and diet plan.

Calorie Deficit

The user revealed that operating on a calorie deficit was the main factor behind her successful weight loss. She started by consuming around 1300 calories per day and has reduced her intake according to her TDEE (Total Daily Energy Expenditure) as she continued to lose weight. Currently, she's consuming 1122 calories per day, and cheating or going over the limit twice per week. This allows her to have a much-needed dinner out or drinks with friends without compromising her weight loss efforts.

Running

In addition to maintaining a calorie deficit diet, the reddit user has also added running as a form of exercise into her routine. She runs every day and increases her endurance gradually to continue to challenge herself physically. Running consistently has complimented her diet plan, and the user has seen positive results.

Results

The user has already lost 35.1 pounds and is feeling proud of her progress. However, she knows she still has a long way to go to reach her target weight of losing another 50ish pounds. She continues to monitor her calorie intake, stay active, and plans to add weight training to her fitness routine to tone her body further. The user's story is a source of inspiration for many people who are struggling with weight loss and are seeking simple but effective weight management methods.

Conclusion

The reddit user's diet plan and exercise routine provide valuable insight into effective ways to manage weight. The important takeaway is that simple dietary changes, such as a calorie deficit and physical activity, can be the key to achieving weight loss goals. The user's story is worth emulating by anyone seeking to embark on a weight loss journey.