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M/21/6'0 Achieving a 50Lb Weight Loss Through Diet and Exercise

Discover how one Reddit user lost 50 pounds through a new diet and exercise routine that helped him feel healthy and happy.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
A before and after photo of a 6'0" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
A before and after photo of a 6'0" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
M/21/6'0 - [230lbs > 180lbs = 50lbs] Not nearly as awesome as many people here but I'm proud!
Originally posted on /r/progresspics

The Journey to Weight Loss

This Reddit user, known as fatlossaway, lost 50lbs in just a few months. The journey began after a period of depression which triggered him to start losing weight. With a friend by his side, he began an entirely new diet and gym routine, shedding weight quickly.

Gym Routine and Diet Changes

The gym routine was fairly simple, changing each day from Tuesday to Thursday, with one “free” day on Friday. This incorporated daily cardio sessions and a mix of arms, legs, and torso exercises. More importantly, the user cut out pop, chips, junk food, fast food, and a good majority of pre-processed foods. He stuck to the outsides of the grocery store and only bought healthy foods.

Giving Up Alcohol

The Reddit user also gave up all alcohol for four months. He believes this helps since most alcoholic beverages have lots of calories. The removal of alcohol from his diet helped him achieve visible results by sticking to a new regime and shedding weight quickly.

Small Changes Lead to Success

Fatlossaway’s 50lb weight loss may not seem impressive, but it shows how small changes can help an individual achieve massive success. By sticking to a new gym routine, diet, and cutting out alcohol, the user was able to achieve visible results over a few months. The journey brought more than just weight loss though - this new regime helped him feel healthier and happier.

Conclusion

While not everyone’s journey to weight loss will be the same, small changes in diet and exercise can help anyone achieve success. Fatlossaway’s story shows that small changes can lead to massive success and feeling healthier and happier. Try out new changes for yourself and commit to achieving healthy weight loss in your life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.