From 110 Lbs to 180 Lbs in 3.5 Years: a Motivational Weight Journey

Introduction

Reddit user skittox shares their inspirational weight journey that saw them gain 70 pounds in just 3.5 years. From being underweight at just 110 pounds, they now weigh a healthy 180 pounds at the age of 20 and a height of 5'10''. They attribute their success to staying motivated and having fun with the process.

Motivation is Key

One of the key takeaways from skittox's journey is the importance of staying motivated. Through every stage of their journey, they found ways to have fun and enjoy the process. Whether it was trying new foods, joining a gym, or finding a workout buddy, skittox stayed motivated and committed to their goal.

Tips for Gaining Weight

For those looking to gain weight, skittox recommends focusing on a diet rich in nutrients and calories. This includes consuming more protein sources like meat and legumes, as well as increasing overall calorie intake. They also stress the importance of strength training to build muscle mass and staying consistent with both diet and exercise.

Celebrating Progress

Throughout their journey, skittox celebrated every small victory, whether it was hitting a new personal record at the gym or trying a new healthy recipe. This helped them stay motivated and committed to their overall goal. By focusing on progress and enjoying the journey, they were able to gain weight in a healthy and sustainable way.

Final Thoughts

Skittox's weight journey is a testament to the power of motivation and consistency. By staying committed to their goal, celebrating progress, and finding ways to have fun with the process, they were able to gain weight in a healthy and sustainable way. For those looking to gain weight or embark on a similar journey, their advice is to stay motivated and enjoy the process. With hard work and dedication, anything is possible!