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M/22/5'9 Progress Pic: 16Lbs Gained in 12 Months

This progress pic shows a man who has gone through a bad breakup and has decided to take a new perspective on life. He has increased his weight by 16lbs in 12 months.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 154 pounds to 170 pounds. A respectable gain of 16 pounds.
M/22/5'9 [154lbs > 170lbs =16lbs+ (12 months) Went through a bad breakup where i realized my insecurity was the issue, and decided to take a new perspective on life.
Originally posted on /r/progresspics

This progress pic is from a male who is 5'9 and previously weighed 154lbs. In the past year, he has gained 16lbs and is now up to 170lbs. He attributes this change to a bad breakup that made him realize his insecurity was the issue. He has since decided to take a new perspective on life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.