From Skinny to Built: a Journey of 70 Lbs Weight Gain in 3 Years

Introduction

Reddit user u/Trollbomber's weight gain journey over the past 3 years has been inspiring to many. Starting at 135 lbs, the 21-year-old male stands tall at 6'0" and now weighs 205 lbs. With an upvote score of 27 and no comments, the post may not have been the most popular, but it certainly caught our eye. Here's a breakdown of his journey and some tips for those who want to try it out for themselves.

Eating Habits

To gain weight, Trollbomber increased his caloric intake, consuming over 3,000 calories a day. He didn't skimp on his macronutrient intake either, making sure to eat enough protein, carbs, and healthy fats. He also made sure to drink plenty of water throughout the day. For those looking to bulk up and gain weight, increasing caloric intake is key, but it's important to do so in a healthy way, paying attention to macro and micronutrient intake.

Strength Training

Along with changes to his diet, Trollbomber started hitting the gym, focusing on strength training exercises such as squats, deadlifts, and bench presses. He gradually increased weight and reps over time. Consistency was key as he made sure to stick to a workout routine and prioritize rest to allow his muscles time to recover. For anyone looking to build muscle and gain weight, strength training is a must.

Mindset and Persistence

Trollbomber emphasized the importance of having the right mindset, especially when it came to dealing with plateaus and setbacks along the way. He stayed persistent, pushing through moments of doubt and continuing to work towards his goal. He also noted that gaining weight and building muscle is not an overnight process, and takes dedication and consistency over a extended period of time.

Conclusion

Trollbomber's weight gain journey is a testament to the power of consistent effort, healthy habits, and a positive mindset. While everyone's journey is different, incorporating his tips and advice into one's own fitness routine can be incredibly helpful. Remember, weight gain and bodybuilding is a process that requires time, patience, and dedication. With the right steps and attitude, u/Trollbomber showed us that it's possible to achieve impressive results.