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M/21/5'8 Achieves Ideal Body After 4 Years of Hard Work

This is a progress pic of a male who has gone from 135lbs to 155lbs, a change of 20lbs, over the course of 4 years. He has achieved his ideal body through hard work and dedication, eating home made meals and training hard at the gym.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight gain from 135 pounds to 155 pounds. A total gain of 20 pounds.
M/21/5'8" [135lbs > 155lbs = +20lbs] (48 months) Been eating home made meals, training hard at the gym, and letting puberty take its course. 4 years of hard work paid off, I finally made it - my ideal body achieved.
Originally posted on /r/progresspics

The person in the progress pic has gone from 135lbs to 155lbs, a change of 20lbs, over the course of 4 years. They have done this by eating home made meals, training hard at the gym, and letting puberty take its course.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.