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A User's Journey to Shedding Weight in Just 5 Weeks

Learn how one user lost 10 pounds in just 5 weeks and see how it motivated others on Reddit to achieve their own weight goals.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a weight loss from 147 pounds to 137 pounds. A net loss of 10 pounds.
A progress pic of a 5'5" woman showing a weight loss from 147 pounds to 137 pounds. A net loss of 10 pounds.
A progress pic of a 5'5" woman showing a weight loss from 147 pounds to 137 pounds. A net loss of 10 pounds.
A progress pic of a 5'5" woman showing a weight loss from 147 pounds to 137 pounds. A net loss of 10 pounds.
F/26/5'5'' [147->137] in 5 weeks
Originally posted on /r/progresspics

Introduction

When Reddit user punintentional posted her before-and-after pictures of losing 10 pounds, many of her followers wanted to know how she did it. Her post received over 250 upvotes and plenty of supportive comments, showing that sharing your weight loss journey can inspire others to do the same.

Diet and Exercise Tips

Punintentional took a combination approach to her weight loss, focusing on her diet and exercise habits. She started eating more protein and fewer carbs, cutting down on beer and sweets, and incorporated more poultry into her meals. For exercise, she worked out every day, mixing it up with running, weights, spin/kickboxing classes, and yoga. By planning ahead in terms of meals and gym time, she was able to stick to her routine.

Motivation and Support

What made punintentional's weight loss journey successful was the motivation and support she received from her followers on Reddit. By sharing her progress and tips, she was able to inspire others to take steps towards their own weight goals. Many followers commented that they saw themselves in her before picture and were motivated to work on their own fitness. Even negative comments were met with positivity, as others defended punintentional and her progress.

The Importance of Body Diversity

One thing punintentional's post and comments made clear is that every body is different, and weight loss looks different on everyone. While punintentional's before-and-after pictures show a noticeable difference, other followers commented that they were the same weight as her after picture but looked much different. This highlights the importance of focusing on personal goals and progress without comparing oneself to others.

Conclusion

Punintentional's weight loss journey is a reminder that making small changes to one's diet and exercise routine can result in significant progress. By sharing her journey with others, she was able to inspire and motivate others to work towards their own fitness goals. Whether it's through a supportive community like Reddit or by finding accountability partners in-person, sharing your own journey and being open to others' progress can create a positive, motivating environment.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.