From 155 to 135 in 3.5 Months: a Reddit User's Weight Loss Journey

Read about a Reddit user's journey towards losing 20 pounds by maintaining a calorie deficit diet.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight cut from 155 pounds to 135 pounds. A total loss of 20 pounds.

24/f/5'4" 155 to 135 in 3.5 months Just wanted to share my bicep/shoulder progress.
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, and often requires determination, discipline, and patience. One Reddit user, jennybearyay, shared their weight loss journey that took place over 3.5 months. Starting at 155 pounds, the user ended up losing 20 pounds by maintaining a calorie deficit diet.

Diet Changes

When AngelicKitty asked the user about diet changes, jennybearyay shared that she mostly cut calories and tried to maintain a calorie deficit diet. The user mentioned consuming 1200 calories a day, which can be considered a low-calorie and restrictive diet. While this approach may work for some, it is essential to keep in mind that every individual's body reacts differently to various diets and lifestyle changes.

Progress Pictures

The user's dedication and hard work paid off, as evident from the progress pictures she shared. In just 3.5 months, the user lost 20 pounds and showed significant progress in her bicep and shoulder muscles. The before and after pictures depict a visible change in the user's physique, making her journey truly inspiring.

Encouragement for Others

While jennybearyay's weight loss journey is impressive, it is important to note that everyone has their unique journey towards improving their lifestyle and fitness. Discouraging oneself from pursuing a healthier lifestyle can be damaging, as each individual's progress and journey are different. It is commendable to celebrate our achievements while continuing to strive for a better version of ourselves.

Conclusion

Jennybearyay's weight loss journey sheds light on the importance of determination, discipline, and patience while pursuing a healthier lifestyle. Her journey is a reminder that progress is not always linear, and setbacks or challenges may arise, but perseverance and consistency can lead to significant changes. Each person's journey and progress are unique, and it's important to keep an open mind, try different things, and stay persistent in their pursuit of a healthier lifestyle.

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