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From 155 to 130: a Journey to a Healthier Lifestyle

Read about RyanCoke's weight loss journey from 155lbs to 130lbs by simply switching from Coke to Diet Coke. Encourages readers to try new things for themselves.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
M/27/5'6" [155 > 130 = 25lbs] When my parents put this picture in front of me I was floored... Those sides... burn! Teens to twenties :S
Originally posted on /r/progresspics

Introduction

RyanCoke, a Reddit user, shares his success story in achieving a lighter and healthier body weight. He once weighed 155lbs and was shocked when he saw his picture, which became his turning point in committing to a healthier lifestyle.

Switching to Diet Coke

RyanCoke lost 25lbs by merely replacing his beverage from regular Coke to Diet Coke. Though he admittedly consumed considerable amounts of soda before, he was lucky enough to be distracted by computer tasks, which resulted in him forgetting to eat at times.

Body Transformation

RyanCoke’s transformation is impressive, and his positive outcome inspires those who share similar heights and weight goals. He posted a body picture on his Reddit thread for reference.

Community Support

His Reddit thread also received positive reinforcement from other users, like i_poop_splinters and ownagecat1, who congratulated him on his achievement, gave him tips, and recommended other subreddits for encouragement and motivation.

Conclusion

RyanCoke’s story shows how making small changes in one’s lifestyle can make significant impacts on one’s well-being. His story also proves that weight loss is achievable with the right mindset, support, and a willingness to try new things out. It is never too late to start one's own journey to a healthier self.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.