A Three Year Weight Loss Journey: How One Reddit User Lost 115 Pounds

Introduction

Reddit user Farmer_Guy shared his weight loss journey on the platform, garnering 66 upvotes and several comments. He started with a weight of 330 pounds and has since lost 115 pounds over three years.

Throwing Away Scales

One comment on Farmer_Guy's post asked why he threw away his scales. The user responded that he now judges himself based on the weights he can lift or the reps he can do in an exercise rather than his weight. He notes that focusing too much on the end result can lead to discouragement, so he only checks his weight occasionally.

Measuring Progress Without Scales

Another user pointed out that it's impossible to keep track of progress without a scale, comparing it to driving a car without a speedometer. However, Farmer_Guy explained that he measures progress by looking at his gains in strength and muscle building instead. He believes that judging progress by weight alone would only result in disappointment.

Measuring Waist and Body Fat

To measure progress without focusing on weight, Farmer_Guy recommends measuring your waist and body fat percentage. While the latter is usually inaccurate when measured at home, he says it's the trend that's important, not the specific numbers. Seeing progress in these areas can be a more effective way to stay motivated.

Conclusion

Farmer_Guy's weight loss journey shows that progress can be measured in many ways, and different methods work for different people. While losing weight is undoubtedly an accomplishment, focusing on other measures of progress can also be rewarding. If you're on a weight loss journey, try different methods and find what works best for you.