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From 262 to 178 Lbs: a Year Long Weight Loss Journey

Read about skiokpils' inspiring weight loss journey, shedding off 84 lbs in a year with the help of advice and support from the Reddit community.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 262 pounds to 178 pounds. A total loss of 84 pounds.
M/23/6'2" (262 > 178 = 84 lbs.) Jan 2013 - Jan 2014. First time posing, long time reader - thank you for all of the advice and support over the course of the year
Originally posted on /r/progresspics

Introduction

Skiokpils, a 23-year-old who stands at 6'2", had always been conscious about his weight, but it wasn't until January 2013 when he decided to take action. He weighed 262 lbs and knew that he needed to make a change. A year later, in January 2014, he proudly announced to the Reddit community that he had lost 84 lbs - a tremendous feat.

The Struggle

Losing weight was not easy for skiokpils. He admits that he tried various fad diets in the past, but nothing worked. It was not until he discovered the subreddit /r/loseit that he found the support and advice he needed. He started by cutting down his calorie intake and incorporating exercise into his daily routine, but it was not an overnight success. He had to face plateaus, setbacks, and moments of doubt, but he kept pushing himself.

The Results

Skiokpils' weight loss progress became evident as the months went by. His clothes started to fit better, and he noticed improvements in his physical abilities. He no longer felt out of breath after climbing a flight of stairs or walking a short distance. But the biggest reward was when he stepped on the scale and saw the numbers drop. From 262 lbs to 178 lbs, he had shed off 84 lbs. His hard work and dedication had paid off.

The Takeaway

Skiokpils' weight loss journey is a testament that losing weight is not easy, but it is possible with the right mindset and support system. The Reddit community played a huge role in his success. He received advice from people who have gone through the same struggles and received motivation from people who celebrated his milestones. If you are struggling with weight loss, know that you are not alone. Seek the support of others and take it one day at a time. Remember, the journey may be long, but the destination is worth it.

Conclusion

Skiokpils' weight loss journey is truly inspiring. It was not about quick fixes or fad diets but about making sustainable lifestyle changes. He found a supportive community and persevered through the ups and downs. If you are embarking on a weight loss journey, take inspiration from Skiokpils' story. It may not be easy, but with hard work, dedication, and a support system, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.