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From 200Lbs to 145Lbs: a Weight Loss Journey

Read about one reddit user's journey from 200lbs to 145lbs over several years, with tips and insights for others looking to lose weight.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 200 pounds to 145 pounds. A total loss of 55 pounds.
F/24/5'3" [200lbs > 145lbs = 55lbs] (Started in Nov-2011) Not done yet, but slowly chugging along!
Originally posted on /r/progresspics

Introduction

In November 2011, a reddit user embarked on a weight loss journey that would take her from 200lbs down to 145lbs, a total loss of 55lbs. Although she is not done yet, she has made significant progress and has shared her story and tips with the community.

Slow But Steady Progress

The user's progress has been slow but steady, with a focus on making sustainable lifestyle changes rather than crash dieting or extreme exercise. She started by tracking her daily caloric intake and gradually reducing it to a healthy level for weight loss. She also incorporates regular exercise into her routine, including walking, weight lifting, and yoga.

Finding Balance and Moderation

One of the keys to the user's success has been finding a balance and moderation in her eating habits. She still enjoys her favorite foods in moderation, but has learned to make healthier choices and focus on portion control. She also notes the importance of treating oneself occasionally to avoid feeling deprived.

Support and Accountability

The user also credits her success to the support and accountability of friends and family, as well as the online community on reddit. She often shares her progress and setbacks, and receives encouragement and advice from others going through similar journeys.

Conclusion and Takeaways

Although weight loss journeys can be challenging and take time, the user's story shows that slow and steady progress is possible through sustainable lifestyle changes, balance and moderation, and support and accountability. The key is finding what works best for you and sticking with it. Anyone looking to lose weight can benefit from these tips and insights, and take inspiration from the user's journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.