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Noob Gains: 8 Lbs in 1 Month From Consistent Workouts

A 20-year-old male gained 8 lbs in 1 month by working out consistently for the first time. Read about his noob gains and tips for beginners.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight bulk from 132 pounds to 140 pounds. A respectable gain of 8 pounds.
M/20/5'11 [132 > 140 = +8 lbs] (1 month) Started working out consistently for the first time in my life a few weeks ago. ~One month of noob gains
Originally posted on /r/progresspics

Introduction

Consistency is key when it comes to making progress in fitness, and one Reddit user has seen impressive results in just one month of consistent workouts. The 20-year-old male, who is 5'11 and started at 132 lbs, gained 8 lbs in a month through hard work and dedication. In this article, we'll take a closer look at his journey and share some tips for beginners who want to achieve similar results.

The Journey to +8 lbs

The Reddit user started his fitness journey a few weeks ago and committed to working out consistently for the first time in his life. He started with a basic workout routine that included compound exercises like squats, bench presses, and deadlifts. He also tracked his calories and made sure to eat enough protein to support muscle growth. After just one month, he had already gained 8 lbs and noticed a significant increase in strength and muscle definition.

Noob Gains Explained

The term 'noob gains' refers to the rapid progress that beginners can make when they first start working out. This is partly due to neurological adaptations that allow the body to recruit more muscle fibers during exercises. It's also due to the fact that beginners often have more room for improvement and can recover faster between workouts. However, it's important to note that these gains eventually plateau and it can take longer to see progress over time.

Tips for Beginners

If you're just starting out on your fitness journey, it's important to focus on the basics. This means eating enough protein, tracking your calories, and working out consistently. It's also important to use proper form during exercises and gradually increase the weight you're lifting over time. Additionally, getting enough sleep and managing stress can also play a role in muscle growth and recovery.

Conclusion

The 20-year-old male who gained 8 lbs in one month through consistent workouts is proof that hard work and dedication can pay off. While noob gains may not last forever, they can serve as a great motivation to keep pushing yourself and striving for progress. By focusing on the basics and being patient, anyone can achieve their fitness goals and see significant changes in their body composition and strength.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.