F/17/5’4’’/160Lbs 120Lbs Success Story: a Journey Towards Better Health

Not Too Dramatic of a Change, But a Major Accomplishment

Swap_The_Tops, a 17-year-old female, shared her inspiring journey on Reddit, and has received 177 upvotes. Her posts revealed her weight loss journey from 160lbs to 120lbs through fitness and healthy eating.

Overcoming the Challenges of Weight Loss

Swap_The_Tops highlighted that the journey was not easy, but running daily and strength training helped her stay focused. She also counted her calories to achieve her goal.

Becoming a Motivation for Others

Her progress was acknowledged by many who left comments, thanking her for motivating them with her story as many are going through the same struggle. They asked her how she did it and what tips she could share.

Healthy Eating Habits and Consistency: The Key to Success

Swap_The_Tops states that her diet consisted of natural proteins like yogurt and peanut butter, while also keeping her calories in check by using MyFitnessPal. Swap_The_Tops wants others to know that it’s not impossible to lose weight and that self-discipline, healthy eating, and a consistent routine can lead to successful results.

Feeling More Confident and Healthier

The change in body weight was not only a physical transformation, but it also helped with feeling more confident and healthier. Swap_The_Tops has now taken on the challenge of toning up her body and building muscle.