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F/23/5'3'' Weight Loss: a Slow and Steady Journey

Read about one user's slow and steady weight loss journey with a loss of 28lbs in 8 months. Discover how they persevered despite the slow progress.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 178 pounds to 150 pounds. A total loss of 28 pounds.
F/23/5'3'' [178lbs-150lbs=28lbs] (8 months) Getting close to my goal.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, and it's not always easy to know exactly what steps to take to reach your goals. One Reddit user, named radical_zen, documented her weight loss journey to inspire others to take a slow but steady approach.

The Journey

Over eight months, radical_zen went from 178lbs to 150lbs, losing a total of 28lbs. She acknowledged that although it was not the quickest weight loss journey, it was steady progress. Many other commenters chimed in with similar stories, showing that slow and steady really can win the race.

Words of Encouragement

Instead of getting discouraged about slow progress, radical_zen encouraged others to stay motivated and not to compare themselves to others. Weight loss is a journey unique to each individual, and it's important to remember that slow progress is still progress.

Supportive Community

Radical_zen was not alone on her journey, and neither should you be. The Reddit community is an excellent place to find fellow weight loss enthusiasts, and you'll find that many people have been through similar struggles as you. Sharing your journey with others can help you stay accountable and on track.

Conclusion

No matter your starting point, weight loss is possible with a slow and steady approach. Take inspiration from radical_zen's journey, and remember that everyone's journey is unique. If you're on a weight loss journey yourself, stay motivated and celebrate the small victories along the way!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.