Man Loses 85Lbs in 12 Months with Workouts and Diet Changes

Introduction

Weight loss is a popular goal among people these days, especially for those who are struggling with obesity. One particular Reddit user, BlindEyes, was able to transform his body from weighing 334lbs to 249lbs in just 12 months.

The Role of Diet

BlindEyes emphasized the importance of closely monitoring one's diet. Limiting carb intake and practicing portion control were some of his effective strategies. Working with a trainer, he was given a specific meal plan to follow while still allowing for a cheat meal once a week.

Workout Routine

BlindEyes went to the gym 6-7 days a week and incorporated both resistance training and cardio into his exercise routine. His cardio routine involved using the stairmaster for 20-45 minutes every day, except for leg day.

Results

BlindEyes’ weight loss journey shows that success can be achieved with discipline and effort. He lost 85lbs in a year, and his before and after photos showcase his impressive progress. His story is a reminder that weight loss is possible with manageable lifestyle changes and a strong support system.

Conclusion

BlindEyes’ journey is a testament that significant weight loss is possible in a year. He achieved his results through discipline and hard work, and his story serves as inspiration for those who are on the same journey. Remember to always consult with a professional before embarking on any weight loss journey.