Reddit User's Journey Through Weight Loss
Follow a Reddit user's weight loss journey using their motivating post that reveals the steps they took to lose 44 pounds in 7 1/2 months. Learn tips for healthy habits, workouts, and goal-setting techniques.
Article by Madeleine Smith
The Post that Changed the Game
Reddit user doghe14’s post highlights a stunning transformation from 242 pounds to 198 pounds over 7 1/2 months. With 1,123 upvotes, users were inspired by her progress displayed in the before and after photos of her face.
Making Small Changes
In the comments, doghe14 shared that she started by making small changes to her diet and exercise habits. She went from drinking 7-8 sodas a day to one a week, started eating more fruits and vegetables, and began eating junk food in moderation. She also started with light walking and gradually increased to more intense workouts like weight training and Zumba.
Staying Accountable
Doghe14 credits the app MyFitnessPal for helping her stay accountable and on track with her goals. Similarly, a comment from another user recommends the Water Your Body app that reminds you to drink enough water throughout the day. Doghe14 also mentions that she had set small goals for herself, like walking to work, and gradually increased them.
Encouragement from Users
As the post garnered more attention, users flooded the comments with words of encouragement and asking for advice. Some were just starting out on their own journey and appreciated the helpful tips shared by doghe14. Others complimented her progress and determination.
Goals for the Future
One user suggested that doghe14's glasses had become too wide for her face, a testament to the progress she had made. Doghe14 is satisfied with her progress so far but knows she still has a ways to go. She has days when it's harder to stay motivated, but with the support and kind words from the Reddit community, she knows she can keep going.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Moonstrucky81’s 5 Month Weight Loss Journey: Shedding 43 Pounds and Hoping to Lose 58 More
A Tale of Makeup, Weight Loss, and Age: One User’s 69 Pound Journey
From 330 to 150: a Reddit User's Remarkable Weight Loss Journey
5 Months of Squatting: a Reddit User's Weight Loss Journey