75 Lbs Weight Loss Journey: M/19/6'4'' Shares His Progress over 18 Months

Introduction

Losing weight is not easy, but it's possible, as proven by this 19-year-old man who lost 75 lbs over 18 months. He shares his progress on his Reddit post, inspiring many people to begin their healthy journey as well.

Starting Point and Motivation

The Reddit user, named 'nevertellfriends', started his journey at 410 lbs and realized he needed to lose weight for his mental and physical health. He was motivated to gain confidence and live a longer, healthier life for his family.

The Journey

Nevertellfriends started slow, with simple dietary changes and walking more. He slowly incorporated more exercise, like running and lifting weights, into his routine. He focused on making sustainable changes, rather than quick fixes. His hard work paid off, and over 18 months, he lost an impressive 75 lbs, now weighing 335 lbs.

Maintaining the Progress

Despite the holiday temptations, Nevertellfriends is determined to continue his progress and inspire others to do the same. He knows it's not just about losing the weight but maintaining a healthier lifestyle. He plans to continue to eat healthy and exercise regularly, as well as finding new ways to challenge himself physically.

Takeaways

Nevertellfriends' weight loss journey is a reminder that even small changes can lead to significant progress. Whether it's starting with a daily walk or making healthier food choices, everyone can start their own healthy journey. So, take inspiration from his story, find your motivation, and commit to making sustainable changes that will improve your mental and physical health in the long run.