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From 175 to 105 and Back up to 135: the 18 Month Weight Loss Journey

Read about one user’s weight loss journey, including how they lost 70 pounds and started weight training. Discover some tips and tricks for your own weight loss journey.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 175 pounds to 105 pounds. A net loss of 70 pounds.
A photo of a 5'6" woman showing a weight cut from 175 pounds to 105 pounds. A net loss of 70 pounds.
A photo of a 5'6" woman showing a weight cut from 175 pounds to 105 pounds. A net loss of 70 pounds.
A photo of a 5'6" woman showing a weight cut from 175 pounds to 105 pounds. A net loss of 70 pounds.
A photo of a 5'6" woman showing a weight cut from 175 pounds to 105 pounds. A net loss of 70 pounds.
F/19/5'6" [175 > 105 > 135] (18 months) Starting to get into weight training!
Originally posted on /r/progresspics

A Tale of Weight Loss and Gain

This Reddit user lost a whopping 70 pounds over the course of 18 months, going from 175 pounds down to 105 pounds. However, they don’t stop there. After achieving their weight loss goals, they’ve since gained back up to 135 pounds with the help of weight training.

The Struggles Along the Way

Along their weight loss journey, the user didn’t find a single “miracle” solution. Instead, they experimented with different diets and exercise routines until they found what worked best for them. They didn’t deprive themselves of foods they loved, but instead tried to eat in moderation.

The Importance of Patience

This Reddit user’s weight loss journey didn’t happen overnight. They stressed the importance of being patient with yourself and allowing mistakes to happen. At times, they gained weight or had difficulty breaking a plateau. But ultimately, with consistency and effort, they were able to reach their goals.

Tips for Your Own Journey

While everyone’s weight loss journey is unique, there are some tips that can help anyone on their path. First, don’t be too hard on yourself if you make mistakes. Second, try to find an exercise routine and diet that you enjoy and can stick to. Third, consider incorporating weight training into your routine to help build muscle and boost metabolism.

The Final Word

This Reddit user’s weight journey is an inspiring one. They showed that with patience, consistency, and experimenting with different approaches, anyone can achieve their weight loss goals. While the journey may not be easy, it’s certainly worth it for the benefits of a healthier, happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.