A Three Year Weight Loss Journey: From 208 to 195 Lbs

Diet and Routine

The Reddit user, RawrImABigScaryBear, shared their weight loss journey, which lasted for three years, and involved following different diets and workout routines. For the first 18 months, they adhered to the StrongLifts 5x5 diet closely. From month 18 to 24, they went on a strict keto diet, then shifted to a high protein low carb program that they created themselves.

Workout Routine

During the initial six months, RawrImABigScaryBear engaged in the Strong Lifts routine and added 30 minutes of HIIT on off days. The next 12 months, they continued the Strong Lifts routine while adding more ab work. For the last 18 months, they switched to Crossfit workouts.

Progress Throughout the Process

RawrImABigScaryBear posted photographs of their progress in the Reddit comments. During their journey, they reached a high of 208 lbs and a low of 182 lbs. Following their hard work and dedication to their diet and routine, they reached their goal weight of 195 lbs.

Key Takeaways

It's worth emphasizing that weight loss is a regular, ongoing process that necessitates dedication, perseverance, and the proper balance of diet and exercise routines. Following a structured plan such as StrongLifts 5x5 diet or keto diet, high-protein low-carb, or Crossfit workouts may help you achieve your weight loss goals. However, more crucial is to develop a routine that will continue to help you maintain your desired weight even after you've achieved your objective.

Conclusion

RawrImABigScaryBear's remarkable weight loss journey emphasizes the significance of finding and adhering to the right diet and workout routine. It also emphasizes that weight loss, done the right way, takes time, patience, and determination. The process of including healthier habits into one's lifestyle may help individuals to reach and maintain their desired body weight and physique.