From 190Lbs to 125Lbs in 1 Year: a Reddit User’s Weight Loss Journey

Introduction

One Reddit user, BR0WN_URINE, has shared the incredible story of how she managed to lose 65lbs in just 1 year, going from 190lbs to 125lbs. In this article, we delve into how she achieved such a dramatic transformation and the routine she followed to reach her goals.

The Diet

BR0WN_URINE reveals that she significantly reduced her calorie intake to around 1,100kcal per day. However, this isn't the only change she made to her diet. She also cut out processed foods and increased her vegetable intake. These changes, along with her reduced calorie intake, helped her shed the pounds.

The Exercise Routine

In addition to her dietary changes, BR0WN_URINE also began biking to and from college every day, which was around 15 miles in total. She also swam frequently and did other exercises to help her get fit and healthy. By combining her diet with a rigorous exercise routine, she was able to see dramatic results in just one year.

Overcoming Mental Blocks

Even though BR0WN_URINE achieved such an incredible transformation, she admits that she still struggles with self-confidence. As she explains, 'this is the first time in my life I've been "skinny." I still see the old me and I seriously cannot figure it out...my self-confidence is currently shit'. However, she keeps working on improving her mental state and is proud of the progress she has made.

Conclusion

BR0WN_URINE’s weight loss journey is a testament to the power of determination, hard work, and consistency. By sticking to a healthy diet, following a strict exercise routine, and persevering through mental blocks, she achieved amazing results. Her story is an inspiration to anyone looking to make a positive change in their life through diet and exercise.