One Year Journey From 111Kg to 70Kg: a Reddit User's Inspiring Story

Introduction

Losing weight can be a difficult and time-consuming journey. But for one Reddit user, Kryshia, it was a year-long ride that led her to achieve incredible success, losing 41kg in just 12 months.

The Journey

Kryshia posted her progress on Reddit, sharing her inspiring story of how she changed her life through a combination of diet and exercise. She followed a Ketogenic diet for eight months with cheat days as she prepared for a vacation in Bali that kickstarted her weight loss journey. She bought a stationary bike to exercise while watching TV and started walking and hiking with a workout buddy. When her weight dropped to 80 kg, she focused on consuming healthier, smaller meals and more exercise to achieve her goals. When she hit a plateau, she tried a shake diet and calorie counting with Optifast, losing an extra five kg in two weeks.

Tips for Starting

Kryshia's weight loss journey wasn't easy, but she didn't give up. She recommends focusing on diet, exercising, and keeping yourself motivated. For those having a hard time getting started, she advises changing your diet first and finding ways to move more throughout the day, like taking the stairs instead of the lift. She also suggests finding a workout buddy, trying at-home exercise routines like Fitness Blender, and tracking your calorie intake using apps like Noom.

The Challenges

Kryshia's journey was not without its difficulties. She struggled with depression, anxiety, and shame, isolating herself from friends and family. She had to spend money on new clothes, had to deal with painful calf muscle spasms, and experienced the ups and downs of weight loss. But at the end of it all, she knows it was worth it. The challenges were brutal, but the rewards were worth the effort.

The Takeaway

Kryshia's progress on Reddit is a reminder that losing weight is a personal journey that requires hard work, willpower, and determination. Her story serves as an inspiration to those who are struggling to find their path to a healthier lifestyle. If she can do it, so can you. Remember, take it one day at a time, stay motivated, and don't give up on yourself.