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Weight Journey: a Reddit User's Dilemma Between Bulking and Cutting

Follow the weight journey of a Reddit user who is unsure whether to bulk or cut first. Learn about the pros and cons of both options and how to make the best choice for yourself.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9
24 M 5'9" 160.0lbs. Bulk or cut first? Im stuck between the two!!
Originally posted on /r/BulkOrCut

Introduction

A 24-year-old male Reddit user weighing 160lbs and standing at 5'9" is struggling to decide whether to bulk or cut first. This dilemma is common among people who are either new to fitness or have hit a plateau in their weight loss journey. This article will explore the pros and cons of both options and provide guidance on how to make an informed decision.

Bulk or Cut?

Bulking refers to a period of eating in a calorie surplus to build muscle mass, while cutting involves eating in a calorie deficit to lose body fat. The decision to bulk or cut first depends on an individual's fitness goals and current body composition. If the Reddit user is lean and wants to gain muscle mass, bulking would be the better option. But if the user has excess body fat, cutting would be the way to go.

Pros and Cons of Bulking

Bulking helps to increase muscle mass and strength, which can translate into improved athletic performance and aesthetics. However, it can also lead to an increase in body fat, which can be difficult to lose later on. Additionally, bulking requires a significant increase in calorie intake, which can be challenging to achieve while maintaining a healthy diet.

Pros and Cons of Cutting

Cutting helps to reduce body fat, which can improve overall health and appearance. However, it can also lead to a loss of muscle mass if not done properly. Cutting requires a calorie deficit, which can be challenging to maintain over an extended period. Most importantly, cutting should not be done if a person's body fat percentage is already low since it may lead to muscle wasting.

Conclusion

After considering the pros and cons of both options, the Reddit user needs to assess their health status and goals before deciding between cutting and bulking. If unsure, seeking guidance from a certified fitness professional is recommended. Ultimately, the best approach is the one that suits an individual's goals and preferences best. It's essential to remember that a fitness journey is a long-term commitment that requires patience, consistency, and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.