M/19/5'8 Weight Journey: Down to 135Lbs and up to 160Lbs in 6 Months

Introduction

A Reddit user with the username of Dbiggs21 shared their weight loss and gain journey, showing their before and after pictures. Their progress shows a significant difference in only 6 months, going from 165lbs to 135lbs and then back up to 160lbs.

Diet Plan

The user began by watching their diet and cutting fat, before realizing that they also wanted to put on some mass. They began eating above their TDEE (total daily energy expenditure) and did not follow any specific diets like keto. The user aimed for around 3200 calories a day and focused on getting enough protein for muscle growth.

Exercise Plan

The user began lifting weights, which helped their body composition change significantly. They finished their first bulk and started their first cut, which they were happy with. The user did not provide specific details on their exercise plan, but it is clear that weightlifting was a crucial part of their journey.

Timeframe

The user's initial weight loss took around 3 months, during which they lost some muscle as well. Their weight gain back up to 160lbs took another 3 months. Despite the loss of muscle, they were still able to make significant progress in terms of their body composition and strength.

Conclusion

The Reddit user's weight loss and gain journey is a great reminder that with the right diet and exercise plan, significant progress can be made in a relatively short amount of time. While their specific plan may not work for everyone, it is a testament to the power of making changes and sticking with a plan. Those who are looking to lose fat and build muscle should experiment with different strategies and find an approach that works best for them.