By Height By Weight  

One Woman's Inspiring Weight Loss Journey Losing 101Lbs in 9 Months

Read about one woman's amazing weight loss story, losing 101lbs in just 9 months. Learn how she did it and get inspiration for your own journey.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight cut from 396 pounds to 295 pounds. A respectable loss of 101 pounds.
A before and after photo of a 5'7" female showing a weight cut from 396 pounds to 295 pounds. A respectable loss of 101 pounds.
F/30/5'7" [396lbs > 295lbs = 101 lbs]
Originally posted on /r/progresspics

Introduction

Weight loss can be a difficult journey, but it can also be incredibly rewarding. One woman's inspiring story on Reddit shows just how much can be achieved with hard work and determination.

The Journey

This anonymous Reddit user started her weight loss journey at a weight of 396lbs. After just 9 months, she has managed to lose an incredible 101lbs, bringing her weight down to 295lbs. She attributes her success to a combination of healthy eating, exercise, and a positive mindset.

Healthy Eating

To lose weight, this Reddit user started eating healthier. She began by cutting out processed foods, sugary drinks, and eating out. Instead, she focused on cooking her own meals using fresh, whole foods. She also found that tracking her calorie intake using an app helped her stay on track.

Exercise

Exercise also played a key role in this weight loss journey. The Reddit user started with daily walks and gradually built up to more intense workouts, such as strength training and high-intensity interval training (HIIT). She found that setting specific exercise goals helped keep her motivated and on track.

Positive Mindset

Perhaps the most important factor in this Reddit user's weight loss journey was her positive mindset. She refused to let setbacks derail her progress and instead used them as motivation to keep going. She also found it helpful to surround herself with supportive friends and family, and to celebrate even small victories along the way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.