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Weight Loss Journey and Progress: From 259Lbs to 198Lbs

M/31/6'1" lost over 60lbs in 1 year. Read about the journey and see the progress pictures shared on Reddit.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 259 pounds to 198 pounds. A respectable loss of 61 pounds.
M/31/6'1" [259lbs > 198lbs] (1 year) Face progress.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging process, but it can be done successfully with hard work and dedication. One Reddit user shared their weight loss journey, and it's worth reading as it may serve as an inspiration for others. The Reddit post by user cgilbert23 shows a fantastic transformation from weighing 249lbs to 198lbs in just a year.

The Journey

Cgilbert23 details that the weight loss process involved maintaining a 7000- calorie-per-week deficit. The regime involved burning about 500-800 calories per day, weight training on MWF, playing basketball for about an hour on T and TH, and tracking everything he ate on MyFitnessPal. He makes sure to consume at least 150g of protein each day to preserve muscle mass. Due to this daily schedule, he eats an estimated 2200-2500 calories each day which is adjusted based on the day's physical activity.

The Inspiration

The Reddit post offers a fantastic weight loss inspiration source, as the comments show diverse responses from users. One user even jokingly asked if the ID card is still valid. Numerous users mentioned that the author looks like Dean Winchester of the television show Supernatural. Others commented on how different he looks from his starting point, complete with lovely compliments on his weight loss.

Conclusion

Cgilbert23 is an inspiration not only for his weight loss achievement but also for his persistence and hard work. His weight loss story serves as a reminder that with hard work, dedication, and consistency, one can achieve their weight loss goals. It's worth keeping in mind that since every individual's body is different, the ideal weight loss program varies from person to person.

Takeaway Message

Cgilbert23's weight loss journey is a reminder that it's never too late to start your weight loss journey. Big lifestyle changes, sincere dedication, and sacrifices may help you achieve your goals faster than expected. The lessons from cgilbert23's journey can be applied to other aspects of life as well. The comments from other Reddit users in response to the post show that it can also help inspire and motivate family and friends. If you're considering a weight loss journey, focus on what works best for you and get started.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.