From 186Lbs to 145Lbs in 8 Months: an Inspiring Weight Loss Journey on Reddit

Introduction

Reddit user Cara-Mason first joined the platform for the cat pictures but stayed for the motivation. Her impressive weight loss journey has gained 980 upvotes and attracted plenty of positive comments from other users. Cara-Mason documents her 41lbs weight loss journey over 8 months through a series of photographs, which makes her transformation visible.

Changes in Lifestyle

Cara-Mason reveals that she overhauled her lifestyle altogether to achieve her weight loss goal. She began with running and soon started tracking her calories which led to healthier eating habits. Cara-Mason eats mostly nutrient-dense food, cutting out the processed stuff. She also started weightlifting once a week to complement her workout routine, which primarily consists of running.

Impact on Mental Health

Apart from the physical benefits, Cara-Mason's weight journey also transformed her mental health. She struggled with Borderline Personality Disorder, which made anxiety and hesitation common for her. Running, which she uses as an outlet, has a calming effect on her. She feels that she has more control over her thoughts now, and the weight loss has reduced her paranoia.

The Importance of Organization

Cara-Mason reveals that organizing was a big part of her weight journey. She created a book with all her stats, took starting photos and labeled them with her measurements, and created a weight loss journal to keep track of her progress. This made the journey feel like an art project that helped her maintain perspective.

Conclusion

Cara-Mason is an inspiration to all who want to make a positive change in their life. Her transformation is a testament to the power of whole lifestyle change. If you are looking to shed some extra pounds, take a page from Cara-Mason's book and focus on consistent physical activity, healthy eating habits, and using organization tools to track your progress.