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Male at 5'9 Drops 66 Pounds in a Year with Hard Work

This man has lost 66 pounds over the course of a year through hard work and dedication. He is an inspiration to others who are looking to make a change in their lives.

Article by Madeleine Smith

A picture of a 5'9" male showing a fat loss from 225 pounds to 159 pounds. A net loss of 66 pounds.
A picture of a 5'9" male showing a fat loss from 225 pounds to 159 pounds. A net loss of 66 pounds.
M/22/5'9"[225>159]. A little over a year of hard work, both mentally and physically.
Originally posted on /r/progresspics

This man has worked hard for the last year to lose 66 pounds. He has changed his lifestyle and his diet to make this happen. He is now down to 159 pounds and is feeling better than ever.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.