F/28 295 149 170+ Weight Journey

Background

MiriMaf, a 28-year-old female, went from weighing 295lbs to 149lbs between 2009-2011. While this is impressive, what is most remarkable is that she has maintained her weight loss and even improved her physique since then.

Fitness Routines

MiriMaf followed a variety of weightlifting programs, including German Body Composition, 5x5 basic strength, and a burn phase. In addition to weightlifting, she incorporated sprints and rowing into her training. She also emphasized the importance of hypertrophy, as increasing muscle helps to tighten skin.

Diet

MiriMaf's diet consists of whole foods, organic when possible and affordable, and no processed foods. She focuses on lean cuts of meat but also incorporates animal fat for its hormonal benefits when strength training. She pre-plans and pre-cooks her meals to ensure she eats well.

Skin Tightening

MiriMaf has loose skin in some areas, which she acknowledges may only be addressed by surgery. However, she also takes fish oil and coconut oil, which are said to promote skin elasticity.

Takeaways

MiriMaf's story provides inspiration for those seeking to lose weight and improve their body composition. Her tips for success include following a variety of fitness routines, focusing on whole foods, and pre-planning meals. While skin tightening may be a concern for some, hypertrophy can help to reduce loose skin. Ultimately, every weight loss journey is unique, but MiriMaf's willingness to share her story and strategies for success can help others on their own path to wellness.