From 320 to 170Lbs: a Reddit User's 3 Year Weight Loss Journey

Introduction

Stephavee, a Reddit user, shared her remarkable weight loss journey that spanned over 3 years. She went from 320 to 170 pounds and documented her progress on the sub-Reddit r/progresspics. After taking a one-year break, she struggled to find the motivation to continue her progress.

Maintaining Progress and Overcoming Hurdles

Stephavee maintained her weight loss within a 10-pound window after taking a year-long break. She managed her binge eating problems by being conscious and not letting herself get too far off track. Her journey was longer, but it worked for her because she never cut anything out completely, just the bad stuff in moderation. Takeaway: Don't deprive yourself of the things you like because it may lead to binging.

Going for the Final Stretch

Stephavee still has around 20 pounds to lose to reach her goal. She has a slightly larger frame and knows that the recommended weight for her height is closer to 140 pounds, but she believes that she would look good at 150 pounds. The last 20 pounds are the hardest though, according to her. It's recommended to use the amount you want to lose as a guideline but not a set amount to avoid setting limits. Also, remind yourself of how far you've come and keep adjusting your goals as needed.

Small Steps and Persistence

It's inspiring to see how stephavee committed to her weight loss journey for an extended period of time. She overcame hurdles, took breaks when she needed to, and continued to make progress. Losing weight is not easy, but small steps when you slow down are still progress. Persistence and consistency are key.

Conclusion

Stephavee's journey is proof that anyone can make progress toward their weight loss goals. She was able to lose a significant amount of weight over three years and maintain it within a 10-pound window after taking a year-long break. To achieve your goals, do what works for you, take breaks when needed, and be conscious of your body's needs. Celebrate your progress, and keep making small steps toward your goals every day.