F/26/5'6 197 156 Weight Loss Journey: a Reddit User's Progress

Introduction

Losing weight can be a difficult and lengthy process, and many people struggle to stay motivated. That's why it's important to find examples of individuals who have successfully lost weight and kept it off through lifestyle changes. Reddit user cllthrowaway, a 26-year-old woman, lost over 40 pounds over the course of 6-7 months through consistent exercise and a healthy diet.

The Power of Consistency

One of the key factors in cllthrowaway's success was her consistency in working out. She started with walking and gradually worked up to yoga, running, and weightlifting, making sure to move her body in some way every day. Additionally, she found workout routines that she enjoyed, such as Tracy Anderson workout DVDs and bikram yoga, which helped her to stay motivated.

Importance of Healthy Diet

Cllthrowaway also made changes to her diet by cutting out processed foods, coffee, and soda and cooking more meals at home. Her diet consists of healthy foods such as quinoa, salads with lots of veggies, fish, chicken, steamed and roasted veggies, and fruit. She also limits herself to herbal tea and green tea for drinks. Although she does allow herself to have cheat meals every now and then, she focuses on eating healthy foods consistently.

A Lifestyle Change, Not a Fad Diet

Cllthrowaway emphasizes the importance of making a lifestyle change rather than just following a fad diet. This includes incorporating exercise into your daily routine and making healthy choices when it comes to food. While it may take some time to see results, consistency and determination can lead to long-term success.

Conclusion

Cllthrowaway's weight loss journey serves as an inspiration to others looking to make a change. Through a consistent workout routine and healthy diet, she was able to lose over 40 pounds in just a few months. By making small changes to your lifestyle and sticking with them, you too can achieve your weight loss goals and improve your overall health and well-being.