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My 46Lb Weight Loss Journey: How Ending a Relationship Helped Me Feel Good About Myself

Read how one woman used the end of a relationship as motivation to lose 46lbs in just 5 months, and find inspiration for your own weight loss journey.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 164 pounds. A net loss of 46 pounds.
F/26/5'3" [210 >164 = 46lbs] (5 months) Ended a 9.5 year relationship and wanted to feel good about myself. I now do.
Originally posted on /r/progresspics

The Trigger: Ending a Long-Term Relationship

After a 9.5 year relationship ended, this Reddit user sought to make positive changes in her life. She decided to focus on her physical health and set a goal to lose weight.

The Plan: Consistency and Moderation

This user took a balanced approach to weight loss, focusing on long-term consistency and moderation. She made small changes to her diet and started exercising regularly, but didn't deprive herself of the foods she enjoyed. By making sustainable changes, she was able to stick to her plan and see steady progress.

The Progress: 46lbs in 5 Months

Through her commitment to consistency and moderation, this reddit user was able to lose an impressive 46lbs in just 5 months. While the weight loss was certainly a physical accomplishment, it also served as a reminder of her own strength and resilience during a difficult time in her life.

The Takeaway: Finding Motivation Within Yourself

For anyone looking to start their own weight loss journey, this Reddit user's story serves as a reminder that the strongest and most long-lasting motivation comes from within. By using her breakup as a catalyst for positive change, she was able to gain confidence and feel good about herself once again. Whether it's a breakup or another life event that inspires you to make a change, focus on finding motivation within yourself and taking a balanced, sustainable approach to reaching your goals.

The Inspiration: Try it Out for Yourself

While everyone's weight loss journey is unique, there are certainly lessons to be learned from this Reddit user's accomplishment. Whether you're dealing with the end of a relationship or simply looking to improve your health, take inspiration from this user's consistency, moderation, and dedication to achieving her goals. Try implementing small, sustainable changes into your own routine and see where they take you. You might be surprised by just how far you can go.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.