M/23/6'4''[275>198 =77](7 Months) Weight Loss Journey: Diet and Exercise Plan

Introduction

The journey of weight loss is not an easy one, and every person has their unique experience. In this article, we will be following the story of a Reddit user, java_the_hut, who lost a significant amount of weight in just 7 months. His post documents his journey, the struggles he faced, and the method that worked for him.

Method

Java_the_hut's approach was simple yet effective. He started tracking his calorie intake using MyFitnessPal and made sure to keep it under 1700 while keeping protein intake high to preserve muscle. He realized that water intake was essential and drank gallons every day. His exercise plan started with a full body workout thrice a week and gradually moved to a pull/push split, Bi's and Back, and Tri's and chest. He did cardio once a week.

Struggles

Java_the_hut faced many challenges during his weight loss journey. He struggled with food cravings and realized that his emotional attachment to food was the problem. Whenever he messed up, he questioned himself whether the binge eating made him happy. He realized that emotional connection to food only masked deeper issues he needed to address. The journey was a learning experience for him, and he never got down on himself during setbacks.

Inspiration

Java_the_hut's journey is quite inspiring for anyone who wants to embark on the weight loss journey. The fact that he lost over 70 pounds in just seven months shows that it is possible, and with the right approach, it can work for anyone. However, the journey never comes without challenges, and one has to be ready to face them.

Conclusion

It is noteworthy that the approach that worked for java_the_hut must not necessarily work for everyone else. Everyone's body is unique, and what works for one person might not work for another. However, it never hurts to try and experiment with different approaches to see what works for you. The most important aspect of the journey is to be kind to yourself, to learn from setbacks, and never to lose focus on the goal.