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M/17 Loses 110Lbs in 11 Months Through Calorie Control and Exercise

This article follows Dupersupermeth's progress from 320lbs to 210lbs through a healthy lifestyle, with tips on his diet and exercise routine.

Article by Madeleine Smith

A photo of a 6'5" man showing a weight cut from 320 pounds to 210 pounds. A net loss of 110 pounds.
M/17/6'5" [320lbs > 210lbs = 110lbs] (11 months) Almost a year difference, from my heaviest to where I am now. I want to thank you all for keeping me motivated every day so that I can finally be happy with what I look like. :) (except for the creepy smile on the right...)
Originally posted on /r/progresspics

Introduction

At only 17 years old, Reddit user Dupersupermeth has achieved an incredible transformation, losing 110lbs in just 11 months. Through a combination of calorie control and exercise, he has transformed his body and gained confidence in himself.

Diet

Dupersupermeth's diet consisted of cutting out sugary drinks and monitoring his calorie intake. By tracking his food using a calorie tracking app, he was able to stay within his daily calorie limit while still enjoying the foods he loved in moderation.

Exercise Routine

To achieve his weight loss goals, Dupersupermeth got a gym membership and did a lot of cardio, as well as incorporating lifting weights. By making exercise a part of his daily routine, he was able to burn calories and build muscle mass, leading to an overall healthier body composition.

Support System

Throughout his weight loss journey, Dupersupermeth credits the support of the Reddit community for keeping him motivated every day. Encouraging comments and success stories from others helped him stay accountable to his goals and inspired him to keep going when he hit plateaus.

Takeaway

Dupersupermeth's journey is proof that a healthy lifestyle consisting of calorie control and exercise can lead to significant weight loss and improved overall health. By finding a routine that works for you and a support system to keep you accountable, anyone can achieve their weight loss goals and improve their confidence and self-esteem.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.