M/17 Loses 110Lbs in 11 Months Through Calorie Control and Exercise
This article follows Dupersupermeth's progress from 320lbs to 210lbs through a healthy lifestyle, with tips on his diet and exercise routine.
Article by Madeleine Smith
Introduction
At only 17 years old, Reddit user Dupersupermeth has achieved an incredible transformation, losing 110lbs in just 11 months. Through a combination of calorie control and exercise, he has transformed his body and gained confidence in himself.
Diet
Dupersupermeth's diet consisted of cutting out sugary drinks and monitoring his calorie intake. By tracking his food using a calorie tracking app, he was able to stay within his daily calorie limit while still enjoying the foods he loved in moderation.
Exercise Routine
To achieve his weight loss goals, Dupersupermeth got a gym membership and did a lot of cardio, as well as incorporating lifting weights. By making exercise a part of his daily routine, he was able to burn calories and build muscle mass, leading to an overall healthier body composition.
Support System
Throughout his weight loss journey, Dupersupermeth credits the support of the Reddit community for keeping him motivated every day. Encouraging comments and success stories from others helped him stay accountable to his goals and inspired him to keep going when he hit plateaus.
Takeaway
Dupersupermeth's journey is proof that a healthy lifestyle consisting of calorie control and exercise can lead to significant weight loss and improved overall health. By finding a routine that works for you and a support system to keep you accountable, anyone can achieve their weight loss goals and improve their confidence and self-esteem.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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