Overcoming Motivation Challenges in a Two Year Weight Loss Journey

Introduction

Losing weight and living a healthy lifestyle is a challenge that many people face. With busy schedules, unhealthy food options, and a lack of physical activity, it's easy to gain weight and difficult to lose it. However, one Reddit user has proven that it's possible with the right mindset, diet, and exercise routine.

The Weight Loss Journey

The Reddit user, Deceus_, a 25-year-old male, started his weight loss journey weighing 265 pounds. Over the course of two years, he lost 65 pounds, bringing his weight down to 200 pounds. However, he then gained back some of the weight, going up to 220 pounds. Despite this setback, he remained determined to continue his weight loss journey.

The Diet and Routine

Deceus_ followed a flexible diet that focused on hitting 150 grams of protein a day, which he achieved by eating a pound of meat and a scoop or two of whey. He also tried to keep his carbs around 150 and cut down on drinking and other empty calories. For exercise, he rotated between back, legs, and upper body, focusing on 2-3 compound exercises and improvising the rest.

Overcoming Motivation Challenges

Even with his success, Deceus_ struggled with motivation challenges. However, he reminded himself how far he had come by tracking his progress and reflecting on his achievements. When he hit a plateau during his bulk, he switched to a cut, and continued his cycle of gaining 5 pounds, losing 3, and repeating. He also found inspiration from motivational quotes and other success stories on Reddit.

Conclusion

Deceus_ proves that a weight loss journey is not easy, but with the right mindset, diet, and exercise routine, it's achievable. The key to success is to stay motivated, track your progress, and reflect on your achievements. Remember, everyone's journey is different, and what worked for Deceus_ may not work for you. However, it's worth trying things out for yourself and finding what works best for you.