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One Reddit User's 14Lb Weight Loss Journey in 4 Months

Read about one user's 14lb weight loss journey in just 4 months, as they share their progress and tips for staying motivated.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 145 pounds to 131 pounds. A net loss of 14 pounds.
F/24/5'4" [145lbs > 131lbs = 14lbs] (4 months) Not a massive loss, but it is a great difference!
Originally posted on /r/progresspics

Starting off with a goal in mind

The Reddit user started their weight loss journey with a clear goal in mind - to lose weight and feel healthier. They set a reasonable goal of 14lbs to lose in 4 months and got straight to work.

Making sustainable lifestyle changes

Instead of jumping on a fad diet or extreme exercise routine, this user focused on making sustainable lifestyle changes. They started tracking their calories and making healthier food choices, while also incorporating regular exercise into their routine.

Staying motivated on the tough days

Like any weight loss journey, there were tough moments along the way. However, this user found ways to stay motivated - through tracking their progress and celebrating small victories, as well as seeking support from friends and family.

The importance of self-care

Throughout their journey, this Reddit user emphasized the importance of self-care. They made sure to take time for themselves, whether that meant going for a walk, indulging in a favorite hobby, or treating themselves to a small indulgence.

Encouragement for others

This weight loss journey may not have been a massive loss, but it shows that small changes can make a great difference in overall health and wellbeing. For those looking to start on their own weight loss journey, this user offers the advice to start small, stay consistent, and prioritize self-care along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.