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One Year Weight Loss Journey: F21 Goes From 310 to 250 Pounds

Follow the progress of a Reddit user as she loses 60 pounds in one year, as documented through her face progress photos.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight reduction from 310 pounds to 250 pounds. A total loss of 60 pounds.
A picture of a 5'3" female showing a weight reduction from 310 pounds to 250 pounds. A total loss of 60 pounds.
A picture of a 5'3" female showing a weight reduction from 310 pounds to 250 pounds. A total loss of 60 pounds.
F/21/5'3" [310>250.08!!=~60lbs] (12 Months) Face Progress!
Originally posted on /r/progresspics

Beginning the Weight Loss Journey

One year ago, Reddit user [deleted] decided it was time to make a change in her lifestyle. Weighing in at 310 pounds, she was determined to shed the extra weight and improve her health. She began by incorporating regular exercise into her routine and making healthier food choices.

Showing Results Through Face Progress Photos

To keep herself accountable and motivated, [deleted] began taking monthly face progress photos, posting them to Reddit for others to see. Over the course of the year, her face became noticeably slimmer and more defined, as she continued to make progress towards her weight loss goals.

Celebrating Milestones Along the Way

Throughout her journey, [deleted] celebrated milestones such as hitting the 50-pound mark and overcoming plateaus. She also found support and inspiration from the Reddit weight loss community, which helped her stay motivated when she felt discouraged.

Lessons Learned and Advice for Others

Reflecting on her journey, [deleted] acknowledges both the physical and mental challenges of weight loss. She emphasizes the importance of seeking support and being patient with oneself, as progress takes time. She also encourages others to find physical activities they enjoy and to make small, sustainable changes to their diets.

Final Thoughts

One year later, [deleted] has lost 60 pounds, bringing her weight down to 250 pounds. Through dedication, hard work, and the support of her community, she has achieved her weight loss goals and improved her overall health. Her story serves as inspiration for others who are looking to make positive changes in their own lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.