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A Woman Lost 40Lbs in 4 Months with This Diet

A 21-year-old woman lost 40lbs in four months with a keto diet! Her success story is inspiring and will motivate you to try things out!

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 205 pounds to 165 pounds. A respectable loss of 40 pounds.
F/21/5'5'' [205lbs > 165lbs = 40lbs] (4 months) This are the same pants. I can't believe that I used to have muffin top in them!
Originally posted on /r/progresspics

Introduction

A 21-year-old woman with a height of 5'5'' used keto diet to lose 40 pounds in just four months. She posted her story on Reddit, and it became an instant hit. Many people inquired about her weight loss journey, how she achieved her goals, and her diet plan.

The Journey

The woman, who goes by the username dzastice, stated that she was 205lbs before she started her weight loss journey. She achieved the dramatic weight loss within four months with a keto diet. She admitted that she had plateaued after three months, but added exercises to her routine, which helped her to get past the plateau.

The Diet Plan

Dzastice revealed that she stuck to a keto diet, which is a low-carbohydrate, high-fat diet, for the first 3.5 months. She started exercising after that to break through her plateau. She did not go into detail about her diet plan, but she credited the diet for her weight loss. Her diet plan, which focused on low-carbohydrates and high-fat foods, is believed to have helped her achieve her weight loss goals.

The Result

Her post, which included a side-by-side photo of herself in the same pair of pants, garnered 375 upvotes and several comments from users congratulating her on her amazing weight loss journey. Dzastice's success highlights the importance of having a proper diet and exercise routine when trying to lose weight. She is an inspiration to anyone looking to lose weight and transform their body.

Conclusion

Dzastice's journey shows the power of diet and exercise in weight loss. Her story is an inspiration to anyone trying to lose weight and get in shape. While everyone's body is different, experimenting with a keto diet and some form of exercise may help you achieve your weight loss goals. However, it's essential to consult a doctor or a registered dietitian before starting any diet or exercise routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.