A Redditor's Quest to Achieve the Ideal Body Weight

Setting the Scene

A 23-year-old male standing at 5'10" and weighing 190lbs, Reddit user 'gastrocdimbus', shares his dilemma on whether he should continue cutting or do a clean bulk. The post garnered 3 upvotes and some sound advice from fellow Redditors.

Muscles Underneath the Fat

According to user 'SpiritMountain', 'gastrocdimbus' has some muscle underneath the fat. However, he needs to stay at a calorie deficit to get rid of the fat. The advice was to ensure that he hit his protein goal and cycle carbs while he was trying to cut down on his weight.

What is Clean Bulking?

For the uninitiated, clean bulking is when one consumes slightly more calories than his or her maintenance level, typically around 500 calories. It is important to make sure that those extra calories come from clean and whole foods rather than junk food.

Working on the Shoulders

'SpiritMountain' also advised 'gastrocdimbus' to focus on working on his shoulders as they appeared to be lagging behind. He has good triceps, biceps, and traps which are visible, but he needs to target his shoulders to achieve a more holistic physique.

The Key Takeaways

Losing weight can be a challenging journey, but it is crucial to stay at a calorie deficit to lose fat. Clean bulking can be a viable option, but make sure to consume clean and whole foods. Additionally, the importance of hitting your protein goal and cycling your carbs cannot be overstated. Lastly, aim for a balanced approach to training and make shoulder workouts a priority to achieve a well-rounded physique.