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One Reddit User's Weight Journey: 135Lbs to Healthy Weight

Read about x232's weight journey from 135lbs to a healthy weight as documented on Reddit. Discover their approach to exercise and diet.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a snapshot of 135 pounds at a height of 5'10
[BoC] 19/M/5'10"/135lbs
Originally posted on /r/BulkOrCut

Introduction

Reddit user x232 recently shared their weight journey in the subreddit r/bodyweightfitness. At 19 years of age, 5'10'' and 135lbs, x232 was looking to improve their health and fitness, documenting their progress in the hopes to inspire others to do the same.

Diet Changes

X232's first step towards a healthier life was to make changes in their diet. They realized they were consuming a lot of junk food and decided to give it up completely. Instead, they began incorporating more fruits, vegetables, and lean proteins into their meals. This change not only helped them lose weight but also improved their energy levels and overall health.

Bodyweight Exercises

Instead of signing up for an expensive gym membership, x232 turned to bodyweight exercises. They started with basic exercises such as push-ups, squats, and lunges, gradually increasing repetitions and sets as they became more comfortable. They also added in cardio exercises such as running and cycling to their routine. This combination of bodyweight exercises and cardio helped them build strength and lose weight simultaneously.

Mindset Shift

Perhaps the most important part of x232's weight journey was a shift in mindset. They stopped viewing exercise and healthy eating as a chore but rather as a way of improving their quality of life. They found ways to make exercise fun by trying new activities such as hiking or dancing, and by focusing on the benefits of a healthier lifestyle rather than just the weight loss.

The Results

After a few months of their new diet and exercise routine, x232 had lost weight, gained muscle, and more importantly, improved their overall health and well-being. They felt more energized and confident in their body. Their post on Reddit received positive feedback, inspiring others to also take charge of their health and fitness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.