Progress and Transformation: F/24/5'7 [275Lbs >257Lbs = 18Lbs] (2 Months)

Introduction

Reddit user sonatia shares her journey on weight loss progress starting with a post showing her face comparison. Users praise her transformation and flawless makeup, and are curious about her weight loss routine.

Keto and No Exercise

Sonatia revealed that she achieved her 18lb weight loss in 2 months through keto and no exercise. This confirms that diet is key in losing weight. Consistency is crucial in achieving the desired results.

Changes in the Body

While the focus of the post is on the progress of the user's face transformation, the user herself mentions she went down a pant and shirt size and that her hips are smaller. The user also lamented that she still feels the same. Changes in the body do not always happen overnight and may take longer to notice, but progress will come with time and effort.

Importance of Self-Care

Self-care, such as doing flawless makeup, can boost confidence and create an overall feeling of well-being, which in turn can aid in weight loss progress. It is important to remember that taking care of oneself goes beyond just physical health but also mental health.

Takeaways for others

Sonatia's progress is a reminder that everyone's weight loss journey is unique and that consistency and patience are key. It also highlights that there is no one-size-fits-all approach, and different diets and routines are effective for different people. The key is to find what works for the individual and to persevere. Taking care of oneself both physically and mentally should always be a priority.