A 19 Year Old's Journey From 160 to a Healthier Weight

Starting Point: 160 lbs

At the beginning of icantreadman1's journey, they weighed 160 lbs at a height of 5'8. While not considered obese, this weight put them in the overweight category according to the BMI scale. This realization spurred their journey to a healthier weight.

Meal Planning and Consistent Exercise

To achieve their weight loss goals, icantreadman1 started by planning their meals and sticking to a consistent exercise routine. They focused on eating more protein, reducing their intake of carbohydrates, and increasing their consumption of fruits and vegetables. They also started exercising consistently, primarily through weight training and cardio to burn calories and build muscle.

Mental and Emotional Health

icantreadman1 recognized that their mental and emotional health played a significant role in their weight loss journey. They took care to address stressors in their life that may have been contributing to their unhealthy habits and focused on developing a positive mindset. This helped them stay motivated and focused on their goals.

Tracking Progress and Celebrating Milestones

To continue to motivate themselves, icantreadman1 tracked their progress regularly. This included monitoring their weight, body measurements, and fitness levels. They also celebrated milestones along the way, which helped them stay focused and inspired to continue.

Continuing the Journey

At the time of their Reddit post, icantreadman1 had already made great progress in their weight loss journey, but they understood that it was an ongoing process. They planned to continue their healthy habits and maintain a balanced lifestyle to ensure their long-term success. icantreadman1's journey serves as inspiration for anyone looking to achieve their weight loss goals through healthy habits, consistency, and positivity.