How a User Shed 38 Pounds by Changing Eating Habits and Exercise

Introduction

Reddit user Monkies20 posted a before-and-after picture on r/progresspics, showing her progress of weight loss from 239 pounds to 200 pounds, after changing her eating habits and exercising regularly.

How Did She Lose Weight?

Monkies20 attributed her success in losing weight by completely changing her eating habits, eliminating junk food and soda from her meals. She also started doing Jillian Michaels' workouts, which helped her burn calories and tone her body. Despite being an asthmatic, she tried jogging regularly, but had a shoulder injury that stopped her from continuing. With determination, she planned to start jogging again soon. Her inspiring journey is a reminder that weight loss is achievable with changes in lifestyle.

Positive Feedback from the Reddit Community

Many Redditors congratulated Monkies20 on her progress and were impressed with her dedication to losing weight. One user noticed the amazing transformation in her thighs, while others praised her for being an inspiration, especially for asthmatics who face difficulties in exercising. The positive comments show the level of support and encouragement that can be found online for those embarking on a weight loss journey.

Takeaway for Readers

Monkies20's weight loss journey is a motivating example of how small lifestyle changes can lead to significant progress. Readers can learn from some of her habits, such as eliminating junk food and participating in regular exercise. Her injury and asthma did not stop her from focusing on her weight loss goal, and her positive attitude and resilience are to be admired. Trying out different exercise routines and developing healthy eating habits can be a great starting point for anyone who wants to work towards weight loss goals.

Conclusion

With the support of the Reddit community, Monkies20's progress is worth celebrating, and her weight loss journey is an inspiration for anyone who wants to get in shape. Changing eating habits and exercising regularly can lead to positive changes in weight, health, and overall well-being. The journey towards a healthier life may be long, but by maintaining focus and motivation like Monkies20, anyone can achieve their goal.