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F/27/5'1" 209 160 Since Jan. Amazing Weight Journey.

Read about an inspiring weight journey on Reddit. User lost over 50 pounds since January through healthy eating and workouts. Find out more here.

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a fat loss from 209 pounds to 160 pounds. A total loss of 49 pounds.
F/27/5'1"- 209-160 since January :)
Originally posted on /r/progresspics

Introduction

The journey to weight loss is a challenging and personal one. One Reddit user, Lori30046, has shared her inspiring journey with the community. Lori30046 is a 27-year-old female, with a height of 5’1”. She has gone from weighing 209 pounds to 160 pounds since January of this year.

Clean Eating

Lori30046 started with very clean eating- only consuming food that came from the earth. She believed that if it came instead from factories, it was best left out. Her diet now includes a slim-fast shake or clif bar for breakfast, grilled chicken breast with vegetables for dinner, and a 100-calorie ice cream for a snack. Although she mentioned a need for improvement, her clean eating habits helped contribute to the weight loss.

Workout Plan

Lori30046 made it a point to go to the gym five times a week, doing light-weight lifting and low-level elliptical workouts in the beginning. Then, she moved on to a more advanced workout plan which included HIIT sessions, biceps and back days, triceps and shoulder days, leg days, chest days, and cardio for weight-loss purposes.

Inspiration

The inspiration for her weight loss journey was, unsurprisingly, her health. She felt uncomfortable, was falling into bad habits, and found herself worrying about her hormone levels after a scary doctor’s visit. To return to a normal level, she had to get to a healthy weight range. Her husband was a motivating factor as well. Despite his hotness, she felt guilty that he had a fat wife.

Conclusion

Lori30046's weight loss journey is inspiring and a testament to the importance of hard work and perseverance. She lost over 50 pounds by making physical fitness and healthy eating a part of her daily routine. Her experience shows that determination and consistency pay off. Anyone looking to start on a weight loss journey should, like Lori30046, find motivation from within themselves and strive to make healthier choices every day.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.