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Weight Loss Journey: 100Lbs in One Year

Read about how one Reddit user lost 100lbs in one year through determination and lifestyle changes.

Article by Madeleine Smith

A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
M/23/6'5" [308lbs > 208lbs = 100lbs] (~1 year) After I stepped on the scale and it was over 300 for the first time, it was time for change. (x-post from LoseIt)
Originally posted on /r/progresspics

The Turning Point

After stepping on the scale and seeing that his weight had reached over 300lbs for the first time, the Reddit user knew it was time for a change. This was the turning point that inspired him to embark on a journey to lose 100lbs.

Determination and Lifestyle Changes

The user attributes his success to his determination and the lifestyle changes he made. He began by tracking his daily caloric intake and reducing it to a level that was appropriate for his weight loss goals. He also started to exercise regularly and incorporated weight lifting into his routine.

Consistency is Key

The user did not achieve his goal overnight. He emphasized the importance of consistency as the key to his success. He did not let setbacks or slip-ups stop him from achieving his goal. He kept going and gradually saw the results he wanted to achieve.

Mental and Physical Benefits

The user's journey to lose weight not only led to physical changes, but also mental ones. He felt a sense of accomplishment and confidence as he began to see his progress. He was also more alert and energized throughout the day. Overall, he felt healthier and happier than ever before.

Take Inspiration and Make Your Own Journey

The user's story is a testament to the power of determination and lifestyle changes in achieving weight loss goals. Readers can take inspiration from his story and incorporate what works for them into their own journeys. By making gradual and sustainable changes, everyone can achieve their own health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.