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An Inspiring 5 Month Weight Gain Journey From 160 Lbs to 176 Lbs

Read about SwaggerAss's inspiring journey from 160 lbs to 176 lbs in just 5 months, as shared on Reddit. Get inspired to achieve your own weight gain goals today!

Article by Madeleine Smith

A picture of a 6'1" male showing a weight bulk from 160 pounds to 176 pounds. A respectable gain of 16 pounds.
A picture of a 6'1" male showing a weight bulk from 160 pounds to 176 pounds. A respectable gain of 16 pounds.
(M/17/6'1) 160 lbs to 176 lbs 5 month mark gains
Originally posted on /r/progresspics

Introduction: From Skinny to Strong

SwaggerAss's journey to gain weight is an inspiring one. At just 160 lbs and a height of 6'1, he realized he needed to put on some pounds to achieve his goal of becoming stronger.

Starting Point at 160 lbs

Just like many other newbies, SwaggerAss started his fitness journey not knowing much about nutrition or lifting. He set his calorie intake to 3000 calories per day and focused on compound movements. In just a few weeks, he saw an increase in strength and muscle mass.

5 Month Mark: From 160 lbs to 176 lbs

The hard work and dedication started paying off for SwaggerAss as he stepped on the scale and saw he had gained 16 lbs in just 5 months. He credits his success to consistent diet and training, taking rest days when needed, and pushing himself in the gym.

Lessons Learned

SwaggerAss learned that the key to gaining weight is consistency in both nutrition and training. He also advises those starting out to track their progress and make small, sustainable changes to their diet and training routine. And most importantly, enjoy the process and stay motivated!

Conclusion: Try It Out Yourself

SwaggerAss's journey is an inspiring one that shows what is possible with dedication and consistency. If you're looking to gain weight and strengthen your body, take inspiration from his journey and try it out for yourself. Remember, small changes lead to big gains!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.