A Month of Bulking When to Start Cutting? [Boc]

Introduction

Fitnessguy921 took to Reddit to share his weight gain journey. After bulking consistently for a month, he was not sure when to switch to a cut.

Bulking Vs. Cutting

Bulking is a process of gaining weight by consuming more calories than your body can burn. The goal here is to gain muscle and strength. Once a person gains enough muscle, they switch to cutting, where they eat at a calorie deficit to lose fat while retaining muscle.

The Importance of Being Patient

For Fitnessguy921, the advice was to be patient before starting his cut. Without enough muscle mass, a cut may lead to muscle loss as well. Routines should remain focused and slow with gradual progressions. A gradual approach will allow the body to gain strength and avoid plateaus on the way.

Tips for Weight Loss

Fitnessguy921's journey is not only about bulking and cutting, but also weight loss. To lose weight, you need to make changes to your diet, and exercise more. Start tracking your macro nutrients and calories, drink more water, eat more protein, and remove unhealthy foods. Exercises to prioritize for weight loss include strength training, HIIT or high-intensity interval training, and cardio.

Conclusion

Fitnessguy921's journey reminds us that weight loss and gains take time and patience. While there isn't a one-size-fits-all solution for bulking and cutting, understanding which phases to embark on is crucial. Remember to be patient and stay consistent, and changes will become visible with time. Try incorporating strength training, HIIT or high-intensity interval training, and cardio to see results.