M/20/6'0" [332>227 = 105Lbs] (10 Months) – a Successful Weight Loss Journey

Introduction

Reducing your weight can be a challenging, but rewarding process. This is the experience shared by Reddit user, ChickenScuttleMonkey (CSM), who lost 105lbs through a keto diet plan and walking for several months. His heartfelt account has inspired many.

CSM’s Dietary Plan

Keto is a low-carb, high-fat dietary plan that forces the body to burn fats for energy, rather than carbs. CSM shared that his keto plan had less than 25g of carbs per day and plenty of delicious fats in his daily intake. CSM credits his progress to the keto diet plan which is known to help individuals lose weight quickly as carbs, which are typically stored in the body as glycogen, are replaced with fat stores.

Exercise Routine

CSM maintained a walking regimen of 2 miles per day on Tuesdays and Thursdays, with additional walking to and from the campus, which helped to burn some additional calories. Although CSM did not have a formal exercise routine set up, he has now found his motivation through the feedback provided by people on Reddit, who encouraged him to improve his fitness.

Challenges and Encouragement

Losing weight is not without its challenges. CSM’s support network at Reddit played an essential role in encouraging him during the tough days. This community helped him maintain his progress through guided positivity and support. CSM recommends people who are trying to lose weight to find someone or some community that can offer the support and encouragement required for success.

Takeaway Message

CSM's weight loss journey serves as a testimony to the fact that, with a supportive community and dedication, it is indeed possible to achieve weight loss goals. It's essential to note that CSM began his journey with an unwavering commitment to his dietary plan and walking regimen, which may not be suitable for everyone. The takeaway message is that every individual's weight loss journey and goals are unique, and what works for one person might not work for another. The most crucial factor for success is having the right mindset and support to keep pushing forward towards your goals.