From 312 to 212Lbs: a Weight Loss Journey of 100Lbs in 9 Months

Introduction

A Reddit user, superbek, shared her incredible journey of losing 100lbs in 9 months through diet and exercise. She stated that she logged everything she ate on My Fitness Pal and exercised 2-3 times a week, even with her back problems.

The Struggle with Back Injuries

Superbek had three ruptured discs in her lower back and had two lumbar laminectomy surgeries performed. She experienced sciatic nerve pain and went through a year of pain medicine and epidurals before turning to surgery for relief. Her back problems didn't stop her though; she went to the gym regularly and joined a beginner's cabaret dance group. Superbek proved that even with back problems, people can still work towards their weight loss goals.

Tips for Weight Loss Success

Superbek found logging everything she ate and exercising 2-3 times a week helped her lose 100lbs. She recommends using the My Fitness Pal app to log meals and exercising on a treadmill with a 10% incline for double the calorie burn. Superbek also joined a beginner's dance group to help her weight loss journey, proving that variety in exercise is key.

The Benefits of Weight Loss

Superbek's weight loss resulted in positive changes to her mental and physical health. She felt better about herself and had more energy throughout the day. Her weight loss journey also came with changes in clothing styles that made her feel more confident.

Conclusion

Superbek's weight loss journey proves that through dedication, discipline and a positive attitude, drastic body transformations are possible. Her journey is an inspiration, especially for those struggling with back injuries or other physical limitations.