By Height By Weight  

From 260 to 180 Lbs: a Weight Loss Journey

A 25-year-old man's successful weight loss journey, losing 60 pounds in 12 months. See his face progression photos and get inspired to make your own change.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 260 pounds to 180 pounds. A total loss of 80 pounds.
M/25/6'0 [260-180lbs = 60lbs] (12 months) Renewing my passport and wanting to share my change. Face progression
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but it's achievable with dedication and the right mindset. This story is about a 25-year-old man who lost 60 pounds in 12 months and shared his progress on Reddit.

The Journey

The Reddit user, who goes by the username [deleted], started his weight loss journey a year ago when he weighed 260 pounds at 6 feet tall. He began by cutting out junk food and processed meals, and increasing his protein intake. He also started working out for at least 30 minutes a day, focusing on cardio and weightlifting.

The Results

After 12 months of dedication, the user successfully lost 60 pounds, bringing his weight down to 180 pounds. He shared his progress with the Reddit community, posting face progression photos that show how his body transformed over time. The post received 94 upvotes and 0 comments.

Inspiration

This Reddit user's weight loss journey is inspiring and can motivate others to make their own change. By making small lifestyle changes, such as cutting out junk food, increasing protein intake, and exercising regularly, anyone can achieve their weight loss goals. Remember to be patient, stay positive, and most importantly, stay dedicated.

Conclusion

Weight loss is a personal journey, and what works for one person may not work for another. However, this Reddit user's journey shows that with dedication and hard work, anything is achievable. If you're struggling to lose weight, try making small changes in your lifestyle and be consistent. Your hard work will pay off, and you'll achieve your goals in no time.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.